Ms. Anna has created a beautiful contemporary/modern dance that can “be very emotional.” It’s for you do perform when “you feel sad, or scared, or maybe you don’t know how to feel and you’re trying to sort that out.”

Ms. Anna has broken the entire dance down into very learnable sections. Feel free to pause and rewind as needed until you’ve learned the movement well. Keep in mind, she is mirroring you while she is teaching. Which means, when you learn it from the video, you should be her mirror. For instance, when she starts the dance facing “down stage left,” you’ll notice she is actually facing down stage right. Make sure you face down stage left, and you’ll be all set to mirror her movements.

Enjoy this process. Enjoy moving. Enjoy letting your emotions carry you through the dance.

Send us your videos performing the dance to stagelightathome@gmail.com or tag us on social media @stagelightarts. We can’t wait to watch you dance!